Weigh In record (no journal entry) for 09 September 2020
|
74.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
543 kcal
|
Fat: 28.03g | Prot: 44.03g | Carbs: 30.69g.
Breakfast: Aveia em Flocos, Pão de Trigo 100% Integral. Lunch: Salada Vinagrete, Sadia Filé Mignon Suíno. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Bacon (Curado, Frito, Cozido). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leilamendes78's Weight History
|