Weigh In record (no journal entry) for 09 September 2020
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1589 kcal
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Fat: 60.82g | Prot: 29.83g | Carbs: 238.31g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Äpfel. Dinner: Fruchtwähe. Snacks/Other: Schokolade, Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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