Weigh In record (no journal entry) for 09 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1448 kcal
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Fat: 28.64g | Prot: 57.39g | Carbs: 179.88g.
Breakfast: Protein Meal Replacement Powder. Lunch: High Protein Meal Replacement Powder. Dinner: Tea with Milk and Sugar, Apricot Jams and Preserves , Scone, Melrose Cheese Slices, Cheese Bun, Chicken Soup. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Sprite Sprite Zero (Can), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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2019 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Nelmarievdw's Weight History
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