Weigh In record (no journal entry) for 09 September 2020
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2394 kcal
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Fat: 205.02g | Prot: 103.01g | Carbs: 29.86g.
Breakfast: Społem Majonez Kielecki, Jajko na Twardo. Lunch: Olej Roślinny, Ser Gouda, Mizeria, Zapiekane lub Smażone w Panierce Udko Kurczaka ze Skórką (Spożyte z Panierką/Skórką). more...
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Losing 2.8 kg a Week
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