Weigh In record (no journal entry) for 09 September 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1001 kcal
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Fat: 31.16g | Prot: 61.19g | Carbs: 122.79g.
Breakfast: Jaouda Linea Yaourt Nature , Peach, Casino Galettes de Riz Complet, Peanut Butter, Vinegar (Cider). Lunch: Chicken Breast, Penne, Cooked Mature Onions, Mustard, Danone Nature, Vinegar (Cider). Dinner: Japanese Pear, Almonds . more...
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Losing 3.9 kg a Week
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wafaabeloua's Weight History
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