Weigh In record (no journal entry) for 09 September 2020
|
64.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1788 kcal
|
Fat: 66.53g | Prot: 104.13g | Carbs: 192.77g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Cuca de Banana, Verde Campo Queijo Prato Lacfree, Café. Lunch: Carne Moída Refogada, Carne Moída Refogada, Biba Geladinho, Salada Verde Mista, Brócolis, Tomates, Aurora Linguiça Calabresa, Camil Feijão Preto Temperado Cozido. Dinner: Pão Francês, Carne Moída Refogada, Casa do Pão de Queijo Suco de Caju sem Açúcar. Snacks/Other: Queijo Branco, Integralmedica Whey Iso Blend, Pastelzinho, Pastelzinho, Pastelzinho, Suco de Limão. more...
|
|
2331 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|