Weigh In record (no journal entry) for 09 September 2020
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83.9 kg
Lost so far: 30.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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957 kcal
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Fat: 22.88g | Prot: 108.90g | Carbs: 85.49g.
Breakfast: Kiwi, Mãe Terra Semente de Linhaça, Iogurte Natural (Leite Desnatado). Lunch: Spoleto Tomate, Beterrabas, Abóbora Cabotia, Músculo Bovino Cozido. Dinner: Músculo Bovino. Snacks/Other: Moo Morango, Mel + Iogurte, Integralmedica Super Whey 100% Pure, Itambé Leite em Pó Desnatado, Cafezinho. more...
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Gaining 0.1 kg a Week
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