Weigh In record (no journal entry) for 09 September 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1216 kcal
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Fat: 20.29g | Prot: 55.82g | Carbs: 215.60g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Desnatado, Mamão Formosa. Lunch: Ovo Cozido, Beterraba Cozida, Hortifruti Banana Terra , Abóbora Moranga, Batata Doce, Repolho-Roxo, Pepino Japonês, Tomates Vermelhos, Salmão, Brócolis Cozido. Dinner: Abacaxi, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Pipoca Branca (em Óleo), CBS Suco de Abacaxi, Natural Tea Chá de Hibisco, Batata Doce, Danone YoPRO Coco com Batata-Doce, Obrigado Água de Coco Integral. more...
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464 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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