밤 54.3
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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401 kcal
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Fat: 17.17g | Prot: 6.19g | Carbs: 61.93g.
Breakfast: 푸룬, 에스프레소 커피, 던킨도넛 (Dunkin' Donuts) 초코글레이즈드. more...
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Losing 9.1 kg a Week
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