Weigh In record (no journal entry) for 09 September 2020
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77.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1449 kcal
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Fat: 77.37g | Prot: 92.26g | Carbs: 99.20g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo Mexido (Inteiro, Cozido), Mamão Papaia. Lunch: Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Tomates Cereja, Frango Desfiado, Brócolis, Dicel Palmito de Pupunha. Dinner: Maçãs Fuji, Baked Potato Strogonoff de Filé Mignon, Yoki Batata Palha Tradicional. Snacks/Other: Morangos, Jasmine Granola Integral, Moo Iogurte & Morango, Bom Princípio Geleia Diet Goiaba, Bolo de Milho. more...
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2529 kcal
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Exercise:
Pilates - 45 minutes, Weight Training (moderate) - 31 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nessagmartins's Weight History
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