Weigh In record (no journal entry) for 09 September 2020
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1296 kcal
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Fat: 22.99g | Prot: 48.62g | Carbs: 235.78g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gery Chocolatos Chocolate Drink. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Ikan Teri, Tempe Orek. Snacks/Other: Quaker Instant Oatmeal, Adem Sari Ching Ku. more...
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Gaining 1.4 kg a Week
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symbdizulfa's Weight History
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