Weigh In record (no journal entry) for 09 September 2020
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1635 kcal
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Fat: 87.79g | Prot: 62.98g | Carbs: 161.19g.
Breakfast: Natural Almonds, Oat Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Decaffeinated Espresso Coffee. Lunch: Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types) , Oberto Natural Style Beef Jerky. Dinner: Butter , Great Value Vegetable Medley, Looney Pruney Pitted Prunes, Egg, Oil Popped White Popcorn . Snacks/Other: Starbucks Chocolate Croissant. more...
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300 kcal
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Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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