ayymldizelda10's Journal, 09 Sep 20

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Bel=75 kalça=105 kol=30

66.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1587 kcal

Fat: 89.89g | Prot: 64.00g | Carbs: 133.51g. Breakfast: Nar Ekşisi, Karışık Yeşil Salata, Fırında Köfte, Bal, Beyaz Ekmek. Lunch: Etli Biber Dolması. Dinner: Peynirli Börek, Ispanaklı Börek. Snacks/Other: Eti Sütlü Çikolata. more...

1814 kcal

Exercise: Aerobics - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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ayymldizelda10's Journal, 09 Sep 20

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ayymldizelda10's Weight History