Weigh In record (no journal entry) for 09 September 2020
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1250 kcal
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Fat: 53.56g | Prot: 55.52g | Carbs: 131.54g.
Breakfast: Milch 1,5%, Ja! Zarte Haferflocken, Kaffee, Tuffi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nektarinen. Lunch: Beste Ernte Junge Möhren, Grüne Erbsen (Gefroren), Basmati-Reis (Gekocht). Dinner: Lammkotelett (Nur mager gegessen), Thomy Delikatess-Mayonnaise, McDonald's Pommes Frites (Mittel). more...
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2102 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 10 minutes, Resting - 9 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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