Weigh In record (no journal entry) for 01 October 2019
|
85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
495 kcal
|
Fat: 4.06g | Prot: 25.45g | Carbs: 92.07g.
Breakfast: Aqua Air Mineral, Putih Telur Matang, Putih Telur Matang. Lunch: Tempe Goreng, Sayur Bening Bayam, Putih Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Melon, Semangka, Melon, Pepaya. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|