Weigh In record (no journal entry) for 09 September 2020
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
821 kcal
|
Fat: 24.50g | Prot: 76.82g | Carbs: 65.06g.
Breakfast: Molico Leite Desnatado, Café. Lunch: Couve Manteiga Crua, Nestlé Creme de Leite, Frango Desfiado. Snacks/Other: Del Valle Suco de Uva (200ml), Bolinha de Queijo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|