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73.50
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1724 kcal
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Fat: 43.29g | Prot: 73.79g | Carbs: 283.08g.
Breakfast: Apel. Lunch: Tahu Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sohun, Jagung Rebus, Oyong, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Yakult Yakult, Telur Rebus, Maicih Basreng, Jeruk. more...
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steady weight
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seetiedi's Weight History
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