Weigh In record (no journal entry) for 09 September 2020
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1527 kcal
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Fat: 64.86g | Prot: 100.08g | Carbs: 136.03g.
Breakfast: Cashews Royale Castanha de Caju, Taeq Cookie Baunilha com Gotas de Chocolate, Optimum Nutrition Whey Protein. Lunch: Polenghi Queijo Frescal Ultrafiltrado Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Refogada. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Integralmedica VO2 Whey Bar Coco, Elma Chips Doritos Queijo Nacho (25g), Integralmedica VO2 Whey Bar Coco, Garoto Baton Ao Leite, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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Hugorkut's Weight History
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