Weigh In record (no journal entry) for 09 September 2020
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71.7 kg
Lost so far: 19.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1820 kcal
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Fat: 114.94g | Prot: 129.87g | Carbs: 28.92g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Safe Catch Wild Albacore Tuna, Fage Total 2% Greek Yogurt (227g), Great Value Whole Dill Pickles, Wegmans Celery Sticks. Dinner: Kraft Ranch Dressing, Wegmans Celery Sticks, Chicken Wing (Skin Eaten). Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Country Archer Provisions Grass-Fed Beef Jerky Spicy Sesame Garlic, Wegmans Crunchy Peanut Butter, Wegmans Celery Sticks, Wegmans Jalapeno/Cayenne Cheese, White Claw Black Cherry Hard Seltzer (12 oz), Wegmans Roasted Red Tomatoes. more...
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1860 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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