Weigh In record (no journal entry) for 09 September 2020
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49.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2019 kcal
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Fat: 93.44g | Prot: 134.70g | Carbs: 120.10g.
Breakfast: Caffè Espresso, Céréal Crusca d'avena, Albume d'uovo. Lunch: Caffè Espresso, Deluxe Torta Sbrisolona, Merlot, Rucola , Gran Casale Grana Padano, Consilia Funghi Trifolati Champignon, Petto di Pollo. Snacks/Other: Caffè Espresso. more...
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1746 kcal
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Exercise:
Driving - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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dodo.signorelli's Weight History
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