Weigh In record (no journal entry) for 09 September 2020
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1513 kcal
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Fat: 82.93g | Prot: 90.80g | Carbs: 109.30g.
Breakfast: 1% Fat Milk, Unsweetened Coconut Flakes, Oats , Dried Chia Seeds , Unroasted Almonds. Lunch: Black Olives, Avocado, Red Sweet Pepper, Tomatoes, Hummus, Boiled Egg, Русский Хлеб Хлеб. Dinner: Lettuce, Setra Яблочный Уксус , Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Olive Oil . Snacks/Other: Тимоша Халва, Белый Город Молоко 2,5%, Boiled Egg. more...
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Losing 6.3 kg a Week
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najlaa makhlouf's Weight History
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