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Aizekа
Journal
09 Sep 20
Aizekа's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
95.2 kg
Lost so far:
5.6 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
492 kcal
Fat: 27.71g | Prot: 55.15g | Carbs: 1.28g.
Breakfast:
Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Jacobs Кофе Растворимый Monarch.
Dinner:
Яйцо (Целое).
Snacks/Other:
Кофе (из Молотых Зерен).
more...
2153 kcal
Exercise:
Jillian Michales (Для начинающих) - 24 minutes, Sleeping - 14 hours and 42 minutes, Google Fit - 8 hours and 54 minutes.
more...
Losing 9.8 kg a Week
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Aizekа's Weight History
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