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Aizekа
Journal
08 Sep 20
Aizekа's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
96.6 kg
Lost so far:
4.2 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
392 kcal
Fat: 20.98g | Prot: 5.58g | Carbs: 47.09g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Jacobs Кофе Растворимый Monarch.
Dinner:
Lay's Чипсы Сметана и Зелень.
Snacks/Other:
Яблоко Зеленое.
more...
1759 kcal
Exercise:
Sleeping - 7 hours and 15 minutes, Google Fit - 16 hours and 45 minutes.
more...
Losing 6.3 kg a Week
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Aizekа's Weight History
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