Weigh In record (no journal entry) for 09 September 2020
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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718 kcal
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Fat: 19.46g | Prot: 42.51g | Carbs: 94.02g.
Breakfast: Sinaasappelen, Lidl Magere Franse Kwark, Vers Geperst Sinaasappelsap. Lunch: A. Vogel Herbamare Bouillon, AH Punt Paprika, Knoflook, AH Sjalotten, AH Rode Uien, Gekookt Ei. Dinner: A. Vogel Herbamare Bouillon, Champignons, AH Punt Paprika, AH Sjalotten, Knoflook, Tomatenpuree, AH Courgette, Kerriepoeder, AH Italiaanse Kruiden, Ei, Lidl Broccoli Rijst. Snacks/Other: Granny Smith Appels, Grand'Italia Grissini Torinesi. more...
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Losing 2.8 kg a Week
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