Weigh In record (no journal entry) for 09 September 2020
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97.8 kg
Lost so far: 9.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2715 kcal
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Fat: 106.25g | Prot: 183.13g | Carbs: 235.15g.
Breakfast: Aldi Cashewkerne, Whole & Pure Haferbrot mit 30% Ölsaaten, Pink Lady Äpfel, Rügenwalder Mühle Veganer Schinkenspicker, Whole & Pure Haferbrot mit 30% Ölsaaten. Lunch: Brokkoli, Freshona Gehackte Tomaten, Like Meat Chicken-Free Strips, Buitoni Vollkornnudeln. Dinner: Kirschtomaten, Milfina Kräuterquark Fettreduziert, Greece Pfefferonen, Aldi Stremel-Lachs, 1001 Delights Couscous. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Milch 1,5%, ESN Designer Whey Protein - Double Chocolate. more...
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Losing 2.8 kg a Week
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sebi23021990's Weight History
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