Weigh In record (no journal entry) for 09 September 2020
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54.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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703 kcal
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Fat: 53.17g | Prot: 29.22g | Carbs: 33.19g.
Breakfast: Nescafe Gold Blend, Crystal Valley Full Cream Milk. Lunch: Woolworths Roasted & Salted Cocktail Peanuts, Peanut Butter, Padkos Pumpkin Seeds, Hulled Sunflower Seeds. Dinner: Nature's Choice Linseed (Flax Seed), Sesame Seeds, Sesame Oil, Cooked Tomatoes, Woolworths Slicing Tomatoes, Spring Onions, Cooked Mushrooms (Fat Not Added in Cooking), Clover Gouda Cheese, Spinach, PnP Extra Virgin Olive Oil, Ginger, Egg (Whole), Broccoli. Snacks/Other: Pecans, Date, Mugg & Bean Triple Chocolate Muffin. more...
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Losing 2.8 kg a Week
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Leeanne Mos's Weight History
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