Weigh In record (no journal entry) for 09 September 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3373 kcal
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Fat: 128.59g | Prot: 190.67g | Carbs: 418.94g.
Breakfast: Qualitá Uva sem Semente, Ovo Frito, Excelsior Peito de Frango Defumado, Molico Leite Desnatado. Lunch: Laranjas, Queijo Minas, Clac Pipoca Doce Caramelizada, Morangos, Poços de Caldas Requeijão Cremoso, Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral, Trident Chiclete. Dinner: Mel, Linguiça de Frango, Maçã, Açúcar, Chamyto Leite Fermentado . Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Losing 6.3 kg a Week
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ruslan viana's Weight History
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