Weigh In record (no journal entry) for 09 September 2020
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46.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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810 kcal
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Fat: 16.11g | Prot: 44.32g | Carbs: 133.15g.
Breakfast: Roma Sari Gandum, Pepaya Muda, Ultra Milk Ultra Milk Low Fat, Siantar Top Goriorio, Pisang. Lunch: Nanas, Melon, Pisang. Dinner: Sambal Goreng, Nasi Putih, Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. more...
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Losing 0.2 kg a Week
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rida tiara zelianty's Weight History
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