Weigh In record (no journal entry) for 09 September 2020
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1556 kcal
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Fat: 67.98g | Prot: 126.62g | Carbs: 115.77g.
Breakfast: Manteiga (com Sal), União Açúcar Refinado, Café, Piracanjuba Leite Integral, Abacate, Pão Integral. Lunch: Abóbora Cabotia, Maxixe, Cenouras, Jiló, Quiabo, Repolho Verde Cozido, Batata Inglesa Cozida, Extra Fígado Bovino, Aurora Suco de Uva Integral. Dinner: Ekma Mostarda, Molho de Pimenta, Pão Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Coco. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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