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L paha 70cm
L pinggang 100cm
L dada 105cm
L lengan 35cm
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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792 kcal
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Fat: 19.03g | Prot: 51.76g | Carbs: 101.51g.
Breakfast: Ikan Tongkol, Telur Ceplok, Sayur Asem, Nasi Putih. Dinner: Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Good Day Cappuccino. more...
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steady weight
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RyaJumriya's Weight History
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