Weigh In record (no journal entry) for 09 September 2020
|
50.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
676 kcal
|
Fat: 20.57g | Prot: 26.11g | Carbs: 95.79g.
Breakfast: Ikan Bandeng Goreng, Bakso Aci, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Bakso Aci, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Sate Ayam, Sate Ayam, Nasi Putih. Snacks/Other: Buah Pir, Pempek, Roma Superstar Wafer, Silver Queen Fruit & Nut Milk Chocolate , Silver Queen Montes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.wati's Weight History
|