Weigh In record (no journal entry) for 09 September 2020
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2186 kcal
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Fat: 113.78g | Prot: 64.11g | Carbs: 226.71g.
Breakfast: Chocomel Halfvol, Aldi Hagelslag Melk, Calvé Pindakaas (20g), Volkoren Brood. Lunch: Lidl Pecannotenbroodje, Jumbo Maaltijdsalade Couscous Marokkaanse Kip. Dinner: Taco met Rundvlees, Kaas en Sla. Snacks/Other: AH Gemengde Zoete Drop, Nippon Nippon. more...
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Losing 3.8 kg a Week
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saskuipers's Weight History
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