Weigh In record (no journal entry) for 09 September 2020
|
110.2 kg
Lost so far: 23.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1957 kcal
|
Fat: 84.22g | Prot: 122.83g | Carbs: 172.40g.
Lunch: Hähnchenbrust Fleisch, Gemischter Salat. Dinner: Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Ja! Roggenvollkornbrot, Ja! Gouda Jung, Ja! Salami (18.2g), Backfactory Weizenbrötchen. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|