Weigh In record (no journal entry) for 09 September 2020
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1913 kcal
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Fat: 42.65g | Prot: 190.69g | Carbs: 182.04g.
Breakfast: Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, 4+ Nutrition Oat Flakes Baby. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Freshona Cetriolini Sott'aceto, Olio d'oliva, Ocean Sea Aringhe Arrotolate Marinate, Riso Basmati, Now Foods Ultra Omega 3, Pomodori. Snacks/Other: Self Omninutrition Micro Whey Premium, Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio, Milbona Yougurt Greco senza Grassi, Céréal Crusca d'avena, Uovo, Albume d'uovo, Vitamin Company Avena Aromatizzata Crema. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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