Weigh In record (no journal entry) for 06 August 2013
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123.3 kg
Lost so far: 20.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 57.03g | Prot: 50.37g | Carbs: 113.20g.
Breakfast: Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо, Молоко. Lunch: Яблоко, Свиные и Говяжьи Сосиски, Каша Ячневая. Dinner: Голубцы. more...
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3664 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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