Weigh In record (no journal entry) for 09 September 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2816 kcal
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Fat: 88.35g | Prot: 230.94g | Carbs: 262.94g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings Thè, Banana. Lunch: Prozis Diet Bar Double Chocolate, Pane Italiano, Consilia Filetto di Salmone al Naturale, Pomodori, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Pomodori, Pane Italiano, Coop Maxi Hamburger di Scottona Bovino Adulto, Olio Extra Vergine di Oliva. Snacks/Other: Coop Yogurt Magro Greco 0%, Hero Marmellata Light Fragole, Prozis Peanut Butter, Consilia Pane Grano Duro a Fette, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Mandorle, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Coop Yogurt Magro Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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