Weigh In record (no journal entry) for 09 September 2020
|
115.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1245 kcal
|
Fat: 53.10g | Prot: 70.89g | Carbs: 76.78g.
Breakfast: Zucker, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Lunch: Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Weißbrot, Olivenöl, Thunfisch in Öl (Konserviert), Gemischter Salat, Chardonnay, Vitello Tonnato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|