Weigh In record (no journal entry) for 09 September 2020
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3065 kcal
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Fat: 136.34g | Prot: 218.37g | Carbs: 243.49g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Coco Pops Barchette, Kellogg's Extra Cereali. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Mozzarella. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Uva, Pesca, Grana Padano Grana Padano, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Olio Extra Vergine di Oliva, Hamburger di Tacchino, dal Peschereccio I Pronti da Cuocere Pesce Spada alla Mediterranea (500Gr.). Snacks/Other: Motta La Cremeria Fiordilatte, Carrefour Yogurt Greco Magro Mirtillo, Banana, Eridania Tropical & Stevia, Caffè Zuccherato, Tsunami Nutrition Isowhey Zero. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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