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I just can't seem to lose weight so I have decided to get in the best shape of my life and stop staring at the scale so much. My body fat is just a little higher then I would like so I'm going to turn it into muscle!
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.30g | Prot: 81.79g | Carbs: 153.82g.
Breakfast: Advocare Spark Energy Drink. Lunch: Red Delicious Apples, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Hormel Real Bacon Pieces, Cheese, Sour Cream, Taco Bell Mild Taco Sauce, Flour Tortilla, Tamale with Meat. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Body Fortress 100% Premium Chocolate Whey Protein, Planters NUT-rition Wholesome Nut Mix, Great Value Lowfat Yogurt - Key Lime Pie. more...
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3542 kcal
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Exercise:
Circuit Training - 1 hour, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.3 kg a Week
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