hzx2019's Journal, 09 Sep 20

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去年减肥，锻炼身体，可能姿势不对，肩膀受伤，就停止运动，又胖回来了！肩膀休息大半年才正常！现在重操旧业，希望到年底能减下来！

70 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1819 kcal

Fat: 57.05g | Prot: 149.60g | Carbs: 164.77g. Breakfast: 麦当劳原味板烧鸡腿麦满分. Lunch: 有皮鸡翅膀（烧烤，油炸或是烤箱）, 饼干, 清蒸或水煮虾, 白粥, 白飯. Dinner: 丘比牌千岛酱, 生菜球, 鸡胸肉（不吃皮）. more...

1867 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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hzx2019's Journal, 09 Sep 20

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