Weigh In record (no journal entry) for 09 September 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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575 kcal
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Fat: 20.49g | Prot: 30.33g | Carbs: 72.25g.
Lunch: Tempe Goreng Tepung, Finna Sambal Terasi Uleg, Sambal Goreng, Lalapan, Pepes Ayam, Nasi Merah. Dinner: Buncis, Jagung Rebus, Telur Rebus. Snacks/Other: Yakult Yakult. more...
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Gaining 1.4 kg a Week
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