Weigh In record (no journal entry) for 09 September 2020
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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950 kcal
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Fat: 17.60g | Prot: 62.36g | Carbs: 136.82g.
Breakfast: Golden Toast Butter Toast, Milbona Toast Schmelzkäse, Müller Milchreis Leicht und Lecker Original, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Milbona Joghurt 0,1%. Snacks/Other: Feigen, Haferflockenkekse, Äpfel. more...
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Losing 3.5 kg a Week
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