Weigh In record (no journal entry) for 09 September 2020
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1633 kcal
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Fat: 64.22g | Prot: 141.55g | Carbs: 129.45g.
Breakfast: Radieschen. Lunch: Semmelbrösel, Butaris Butterschmalz, Rührei, Rapsöl, Edeka Putenschnitzel , Blumenkohl, Rosenkohl. Dinner: Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Rispentomaten, Chiquita Banane, Fromani Roter Teufel, Edeka Delikatess Schinkenwürfel, Knorr Pfifferlingcreme Suppe. Snacks/Other: Bahlsen Pick Up!, Ehrmann High Protein Pudding Chocolate Pudding, Intact Traubenzucker Himbeere. more...
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Losing 2.1 kg a Week
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ErdbeerElfe's Weight History
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