Weigh In record (no journal entry) for 09 September 2020
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1155 kcal
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Fat: 49.80g | Prot: 53.53g | Carbs: 115.58g.
Breakfast: Café au Lait, Baguette, Président Beurre Tendre Demi-Sel, Canderel Sucrette. Lunch: Steak Haché 5%, Baguette, Leader Price Taboulet Oriental , Mix Buffet Salade & Fusilli Bresaola. more...
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Losing 10.5 kg a Week
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