Fietsje37's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

80.2 kg Lost so far: 8.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1246 kcal

Fat: 36.33g | Prot: 60.51g | Carbs: 170.41g. Breakfast: Lidl Bevroren Aardbeien, Milbona Vruchtenyoghurt, Campina Halfvolle Melk. Lunch: Calvé Satésaus, My Best Veggie Oosterse Schijf, Rivercote Italiaanse Bol. Dinner: Jumbo Rode Kool met Aardappelpuree en Hachee. Snacks/Other: Appel. more...

2147 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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09 Sep 20 by member: Maridoraa


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Fietsje37's Journal, 09 Sep 20

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