Weigh In record (no journal entry) for 09 September 2020
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2020:
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2299 kcal
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Fat: 73.30g | Prot: 221.66g | Carbs: 183.11g.
Breakfast: 동원 리얼 크랩봉 (55g), 익힌 브로콜리 (요리시 지방 추가되지 않음), 쇠고기 스테이크, 현미잡곡밥. Lunch: 동원 리얼 크랩봉 (55g), 현미잡곡밥, 쇠고기 스테이크, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 김치, 가자미구이. Snacks/Other: 찰옥수수. more...
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3160 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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BrandonJang's Weight History
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