Weigh In record (no journal entry) for 09 September 2020
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54.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1540 kcal
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Fat: 48.89g | Prot: 83.10g | Carbs: 182.97g.
Breakfast: Prozis Organic Peanut Butter, Coop Yogurt Bianco Naturale Magro, BPR Fiocchi Berry White. Lunch: Olio Extra Vergine di Oliva, La Bottega del Gusto Arrosto di Tacchino Affettato, Zucchine, Gallo Riso Arborio. Dinner: Wasa Integrale, Land Fiocchi di Latte, Olio Extra Vergine di Oliva, Vitello Magro, Mutti Passata di Pomodoro, Tre Mulini Farfalle Integrali, Zucchine. Snacks/Other: Prozis Organic Peanut Butter, Prozis Zero Snack Double Chocolate, Prozis Krispees Choc Corn Dark Chocolate . more...
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Gaining 0.7 kg a Week
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