Weigh In record (no journal entry) for 09 September 2020
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1270 kcal
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Fat: 41.23g | Prot: 99.35g | Carbs: 134.55g.
Breakfast: Rainbow Jogurttirahka, Mandariini, Auringonkukansiemenet (ilman Kuoria), Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, Persikat. Lunch: Pirkka Graavisuolattu Siikafilee, Kaalilaatikko, Graavilohi, Ruusukaali, Valio Hyvä Suomalainen Arki Rae. Dinner: Satumaista Lapinnäkki, Ruusukaali, Kokkikartano Kaalilaatikko. Snacks/Other: Nauriit. more...
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3503 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours, Bathing - 20 minutes, Water Aerobics - 20 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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