Weigh In record (no journal entry) for 09 September 2020
|
68.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1330 kcal
|
Fat: 101.24g | Prot: 88.39g | Carbs: 14.80g.
Breakfast: Koffie, Melkan Slagroom, Zeeuws Meisje Plantaardige Boter, Kokosolie. Lunch: Bleekselderij, Ei, AH Avocado Eetrijp. Dinner: Beemster Belegen 48+, Princes Tonijnstukken in Olijfolie, Tomaten, Jumbo Sperziebonen Gebroken. Snacks/Other: Aldi Goudse Kaas 30+ Toscaanse Kruiden , Babybel Babybel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|