Weigh In record (no journal entry) for 09 September 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1258 kcal
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Fat: 65.30g | Prot: 63.44g | Carbs: 122.21g.
Breakfast: Sambal Goreng, Nasi Uduk, Pisang, Semangka, Jus Jeruk Nipis. Lunch: Mentimun (dengan Kulit), Daun Singkong, Pepaya Muda, Finna Food Sambal Terasi Uleg, Selai Kacang Halus (dengan Garam), Nila (Ikan) (Dimasak, Panas Kering), Telur. Dinner: Lada Hitam, Saori Saus Tiram, Kembang Kol, Telur, Tahu Kukus. Snacks/Other: Jeruk. more...
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Losing 1.3 kg a Week
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Faizaasals's Weight History
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